Are you a woman planning to get fit by getting rid of unwanted flab? If your answer is affirmative, you need not have a gym membership. Even, you need not have exercise equipment at home.
When you were a girl, you might have got many body care tips suitable for girls. But, now you a grown-up lady, isn’t? So, you should start looking for ways to strengthen yourself as well.
Not just beauty, you should also make sure of your internal health. You can improve your fitness and can tone each of your muscle with the workout for women at home given below:
Body weight squat:
To do this exercise, you should stand as tall as you can. But, make sure that your feet are spread slightly wider than your shoulder-width. Now, hold your arm straight out in front of your body at shoulder level. Here, make sure that your arms are parallel to the floor.
When doing this workout, you should keep your torso as erect as you can for the whole program. Also, you should make sure that your lower back is slightly arched. Support your abs and drop your body as much as you can, by forcing your hips back and bending your knees. Just pause for a second and then push yourself back to the beginning position. You can do this repetitive movement for 15-20 times per day.
Similar to women looking for arm workout to get toned arms, if you look for workouts to strengthen your hips, you can choose to do this hip raise exercise. Just lie on the floor and keep your knees bent in such a way that your feet lie flat on the floor. Now, place your arms out to your sides at about 45-degree angle. Also, your palms should be facing up.
Now, you should make your tummy as slim as you can and hold it in the same position. This will help you achieve a tight core. Now, raise your hips in such a way that your body forms a straight line from your shoulders to the knees. Just hold for five seconds and make sure that your glutes are kept tight the entire time. Then, you should lower your body back to the beginning position. Do this exercise as a repetition for 10 times per day.
To start this exercise, you should lie down on your right side and keep your knees straight. Use your right elbow and also your forearm to support your upper body.
You should make sure that your upper body should be directly below your right shoulder. Now, place your left hand on your left hip. When doing this, make sure that your tummy is as skinny as possible. Keep your tummy in the same position to achieve a tight core when breathing normally.
Then, you should raise your hips until your body forms a straight line. This should happen from your ankles to your shoulders. Hold in the same position for 30 seconds keep your core tight. You should repeat the same thing on the other side of your body.
Modified side plank:
If you find the side plank discussed above is hard for you just because you cannot bend your knees, you can try modified side plank. This is a slight variation from the side plank. Yes, you can bend your knees. But, the other positions remain the same like side plank. So, this workout will also help you with achieving your goal of fitness.
Most women think that women need not have to do any separate exercise. This rule does not apply these days. Women too need workout sessions. The reason is that they are not using their body these days. They have electronic equipment in their home to perform different functions. So, every home activity has become easier these days, thereby making the workout a dire need for women. you can also visit out review best baby jumper.